How Pilates Can Improve Your Golf Game

February 27, 2025•3 min read

When it comes to improving performance in sports, athletes are always looking for innovative training methods that can give them an edge. While golf may not be as physically demanding as some other sports, it requires a unique combination of strength, flexibility, stability and coordination. One training method that has gained popularity among golfers in recent years is Pilates. At Studio 7 Pilates, I provide Group Equipment Classes, Private and Semi-Private Training sessions. Pilates is a system of exercises that focuses on core strength, flexibility and body awareness. In this blog post, we will explore how Pilates classes can benefit your golf game and help you achieve better results on the course.

Core Strength and Stability

One of the fundamental principles of Pilates is core strength. The core muscles, including the abdominals, back muscles and pelvic floor, are crucial in generating power and stability in the golf swing. A strong and stable core allows golfers to transfer energy efficiently from their lower body to their upper body, resulting in a more powerful and controlled swing.

Flexibility and Range of Motion

Flexibility is another key aspect of a successful golf swing. A lack of flexibility can restrict the golfer’s ability to effectively rotate their shoulders, hips and spine leading to compensations and swing faults. Pilates incorporates a wide range of stretching exercises that can help improve flexibility and increase the golfer’s range of motion. Movements such as the Spine Twist, Mermaid and Swan Dive target the muscles and joints involved in the golf swing, promoting flexibility and allowing for a more fluid and efficient swing.

Body Awareness and Posture

By practicing Pilates, golfers become more aware of their body’s position in space, allowing them to make necessary adjustments and maintain a neutral spine during the swing. Pilates exercises such as the Shoulder Bridge, Roll-Up and Single Leg Stretch promote proper alignment and help golfers develop a strong mind-body connection, optimizing their posture and performing better on the course.

Balance and Coordination

Balance and coordination are critical for executing a precise and controlled golf swing. Pilates exercises challenge and improve balance and coordination through movements requir5ing stability and control. Exercises like the Standing Balance Series, Side Leg Lifts and the Swan with Arms Extended enhance balance and coordination, helping golfers maintain a stable base and improve their ability to sequence movement effectively.

Injury Prevention and Rehabilitation

Like any other athlete, golfers are susceptible to injuries, particularly in the back, shoulders and hips. Pilates is renowned for its rehabilitative benefits and injury prevention qualities. By strengthening the deep stabilizing muscles and improving flexibility.

Incorporating Pilates into your training routine can lead to a more powerful and consistent swing, improved posture, reduced risk of injuries and overall better performance on the golf course. So, whether you are a weekend golfer or a seasoned professional, consider adding Pilates to your training regimen and reap the benefits of your golf game. If you are looking for a Pilates class to improve your game, contact Studio 7 Pilates. Our certified trainer can guide you through your journey and will make your moments better.

To learn more about what we do, please click here. To contact us, email or call us at (406) 219-7297.

Amy Noel

Many moons ago, while attending a pre-professional dance program in Los Angeles, I got my first glimpse into what Pilates could do for the body. One of my teachers - a beautiful, classically trained dancer - was no longer struggling with an injury that had been plaguing her. Additionally, I noticed her strength and technique had improved noticeably. I asked her if she was supplementing with any particular cross-training and she told me she was taking Pilates! The seed was planted. Fast forward to 2014; I was now gratefully passing on my love of dance to my own students. I had a 1 year old kiddo and I’d just had my hip replaced. (In searching for my own healing, the seed grew!) Time for a Pilates Certification! I received my classical Pilates education under the gifted tutelage of Shauna Lazlo, Master Instructor for Peak Pilates®. I am a Peak Level III comprehensive instructor. For the past 5 years I’ve worked around this beautiful Flathead Valley at multiple gyms and studios. Through this work, not only have I gained immeasurable experience working with dancers, athletes, and just about every other make and model; I’ve discovered that I have a particular affinity for working with the aging population. Joint replacements, stenosis, rotator cuff issues; all have walked through my door. It’s been wonderful to witness the growth and improvement from a regular Pilates practice with these clients.** In February of 2020 (yes, before the shutdown) the boutique studio I worked at closed its doors. I was facing the reality that I might have to stop teaching and that just, was not, an option. I never planned on having a studio of my own, and yet Studio 7 was born; out of love, a nerd-like passion for movement, and absolute necessity. There were many obstacles; opening in March 2020(?!), not having a business plan, no website, the list goes on. Fast forward to today! I could not be more grateful for the experience gained, and relationships cultivated, between clients and staff alike. I look forward to many more years of teaching, and learning from, each and every one of you in my home away from home. When I am not in the studio, you will find me attached to a snowboard chasing my family on the mountain or, weather permitting, dipping my toes in the lake while watching my 10-year-old rule at life. I’m a wannabe hiker so I am looking forward to growing this passion in this beautiful valley I call home.

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